2017 – New Year, new you.

It’s pretty common to start the year full of optimism to get fit, active and generally turn over a new healthy leaf.

However, the cost of the silly season can mean instead of splashing out for a gym membership, we run right back to our sedentary lifestyle.

If you’re really serious about seeing your new year resolution through (and the chance to show off your new Lorna Jane outfit) without having to pay a gym fee, check out our list of classes in Robina to kick-start your way to that new you this year!

 

Robina Fitness Group

Throw off your doona, jump out of bed and head over to Robina Common for a 30 minute fat loss and fitness boosting training session.

The Robina Fitness Group will help you take advantage of the glorious mornings the Gold Coast offers in this simple yet effective program that is sure to help shed off any excess festive cheer.

Classes are offered in 30 minute sessions to allow anyone and everyone to get active, no matter how busy your schedule.

For just $5 a session – less than your daily green smoothie / acai bowl – you will have a new lease on life in no time.

This is not a ‘boot camp’ style of exercise, Robina Fitness Group allows all participants to work at their own comfort level, so even if you are brand new to training there is no need to feel anxious or uneasy coming to class.

They say that 10 minutes of moderate to high intensity exercise each day is enough to make a huge difference – so imagine what you will achieve in these 30 minute sessions!

Group members meet at the end of the car park at 6:25am Monday to Saturday and would love to welcome you to join a session.

Website: http://www.robinafitnessgroup.com.au/

Address: Robina Common, 45 Ron Penhaligon Way, Robina QLD

 

Transformation INC

Step away from the snooze button! We can guarantee if you drag yourself out of bed and head over to Transformation INC you will not regret it.

Every Monday, Wednesday and Friday from 6am to 7am, this high intensity group fitness class will help you reach your goals – whether it be to lose weight, gain muscle or become healthier overall.

Strike your first session off early in the week with a kick-boxing class that will have you feeling the power, strength and satisfaction of a physically and mentally beneficial workout.

Wednesday morning will produce amazing results over time as you challenge your entire body, especially your core, with kettlebell workouts.

Mix up your week and get a taste of everything with the Friday morning circuit class, which sees up to 20 different exercises targeting every muscle group in an exciting fitness format.

The supportive environment of a group fitness class will keep your motivation levels high and in no time you’re sure to start seeing the results.

For just $23.90 a week – under $8 a session – you can kick-start your ‘New Year, new you’ initiative.

Website: http://transformationinc.com.au/

Address: 168 Cheltenham Drive, Robina QLD

 

Active and Healthy – group fitness

There are literally no excuses left in the book to not get moving this year as the City of Gold Coast  has launched its Active and Healthy initiative to get you out and about, no matter where you are!

There are a range of activities conducted by qualified, professional personal trainers and the variety means there are classes for all ages and fitness levels.

Here are some of the classes available in Robina:

The Shake Up; follows Intense Cardiovascular Exercise (ICE),  a maximum effort class over a 25 minute period. Don’t let the name scare you off, as this training is suitable for all ages and fitness capabilities – as long as you bring 100 per cent effort, you’re sure to reap the benefits.

For just $22 per week, The Shake Up runs Monday, Wednesday and Friday mornings from 6am, and Tuesday and Thursday nights from 6pm.  There is also a special one hour class on Saturday mornings, which kicks off from 6:30am.

Address: Robina High School; 1 Investigator Drive, Robina

Pound rockout workout; an exhilarating full-body work-out combining cardio, Pilates and the fun of drumming. Held each Wednesday night, this class is bound to get the heart pumping, sweat dripping and mouths laughing.

Starting at 6:30pm, sessions are $10 to $12 each, with bookings essential to secure your spot.

Address: Varsity College Senior School, 198 Varsity Parade, Varsity Lakes QLD

Contact Diane Robertson for further information on 0478 946 146.

Head over to the website to see what other classes are available in Robina to get you moving this 2017!

Website: http://www.goldcoast.qld.gov.au/community/active-healthy-group-fitness-31443.html